Heart disease is often thought of as a man's problem, yet it is one of the leading health concerns for women too. Women can experience heart problems differently, and their symptoms are sometimes more subtle, which means they may be overlooked. Understanding the signs and risks is the first step to protecting your heart.
This guide explains what every woman should know about heart health.
Symptoms can look different
Chest pain or pressure is the most common symptom of a heart attack in both men and women. However, women are more likely to also experience shortness of breath, nausea, unusual tiredness, dizziness, or pain in the jaw, neck, back or arms. These symptoms can be mistaken for other conditions, so it is important to take them seriously.
Know your risk factors
High blood pressure, high cholesterol, diabetes, smoking, being overweight and an inactive lifestyle all increase the risk of heart disease. A family history of early heart problems matters too. Some risks are unique to women, such as conditions during pregnancy and hormonal changes around menopause.
Pregnancy and menopause
Conditions such as high blood pressure or diabetes during pregnancy can signal a higher risk of heart disease later in life. After menopause, natural hormonal changes can also affect cholesterol and blood pressure. Regular check-ups during these life stages are especially valuable.
Everyday steps that protect your heart
Eating plenty of vegetables, fruit, wholegrains and healthy fats, staying active most days, not smoking, limiting alcohol and managing stress all support a healthy heart. Good sleep and maintaining a healthy weight make a real difference too.
Make your health a priority
Many women spend so much time caring for others that their own health comes last. Booking regular check-ups and listening to your body are acts of care for yourself and for the people who rely on you.
Emotional wellbeing matters as well. Long-term stress, anxiety and low mood can affect the heart, so seeking support is part of looking after your health.
In an emergency, such as sudden chest pain or severe breathlessness, call your local emergency number immediately.
Our Cardio Health and Men's and Women's Health teams offer heart checks and personal guidance for women at every stage of life.